To accommodate the fitness needs of more faculty, staff and students, starting from November 6th, the first and second-floor gyms at the Physical Training Plaza nearby Liyan Gate will be open from 12:00 to 14:00. The gym will be open all day from 6:00 to 22:00. All faculty, staff and students are welcomed to come and engage in fitness activities.
The gym is located at the Physical Training Plaza nearby Liyan Gate. The first floor features a variety of strength training equipment, including seated shoulder press, incline chest press, cable machines, stretchers, adjustable dumbbell benches, adjustable abdominal boards, and back training machines.
The second floor is equipped with a range of cardio equipment, including 13 treadmills, 4 elliptical machines, 4 rowing machines, 24 stationary bikes, upright magnetic bikes, and recumbent magnetic bikes, catering to your aerobic exercise needs.
Friendly Reminders: The first floor of the gym opens for free during the morning exercise hours from 6:00 AM to 8:00 AM. During the noon hours, the showers (located in the badminton court's first-floor changing room) will also be available with hot water.
Excercise Guidelines:
l Ensure a proper warm-up before exercising.
Warming up helps prepare your body, increases flexibility, and reduces the risk of injury during your workout.
l Pay attention to correct posture and form during exercise.
Proper posture and form reduce the risk of injury and maximize the effectiveness of your fitness routine, preventing issues such as muscle strains.
l Avoid overtraining during your workouts.
Overtraining can lead to fatigue, muscle soreness, and negative health effects. It is recommended to keep your workout sessions under 90 minutes, with sufficient rest and relaxation during the workout.
l Stay hydrated during your workout.
Exercise can cause significant sweating, potentially leading to dehydration. It's important to hydrate before, during, and after your workout to prevent dehydration.
Logistics Support Department
November 6th, 2023
